I like to move it move it

Ya know I work from home, so no taking buses and stuff for me, I do prefer to walk if the distance is within 35 minutes though, but I don’t really go out as much so… I do attend gym and work out, lift weights and battle rope and what not, also afterwards I jump on the bike, but being sedentary the rest of the day isn’t good!

So, besides the 10k steps, I like to do something else, I’ll share some of my favourites but you an of course find something you like, YouTube has A TON of free workout videos, specially cardio which is what I am aiming for at home, you may choose Yoga, etc.

 

Wii games  (there’s many more but I lack the extras to play them, like the board) 

  • The “Just Dance” franchise
  • Gold’s gym routine cardio dance
  • Walk it out

 

So those are my choices, of course I got 8 Minute tae-bo with Billy Blanks if I go for a very quick one.

 

Enjoy!!

 

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